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Workout #5 1. Dumbbell Walking Lunges ... "Step forward with your right leg, lowering your hips toward the floor by bending both knees to a 90-degree angle. The back knee should point toward but ...
Extend your legs, squeeze the quadriceps, and lower the weight with controlled movements. Start light and increase gradually, maintaining proper form. Complete two to three sets of 12 to 15 reps ...
Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...
This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.
These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... 5-minute lower body strength ...
Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Workout #3: Dumbbell Strength Training—Build Lean Muscle. ... Step forward with one leg, lowering your body until both knees are bent at a 90-degree angle. Perform three sets of 12 lunges per ...