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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it’s time to wake up. Supplemental melatonin may help this process, especially when used temporarily for ...

3. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

   www.aol.com/lifestyle/always-wake-tired-why...

   Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed.

4. This is the reason you feel tired all of the time - AOL

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   Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.

5. The holy grail of sleep tips

   www.aol.com/why-2024-focus-sleep-quality...

   Establish a set wake-up time, even on weekends, vacations or after a night of poor sleep, experts say. ... “Whether it’s the beginning of the night or the middle of the night, if you’ve been ...

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep debt refers to a build up of lost optimum sleep. Sleep deprivation is known to be cumulative. [20] This means that the fatigue and sleep one lost as a result of, for example, staying awake all night, would be carried over to the following day.

7. What to Do If You Wake Up Tired Every Day - AOL

   www.aol.com/lifestyle/wake-tired-every-day...

   Here's what to know about unrefreshing sleep.