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  2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  3. 5 Best No-Equipment Workouts for Weight Loss - AOL

    www.aol.com/lifestyle/5-best-no-equipment...

    Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts In fact, some of the most effective workouts can be done right in the comfort of your own ...

  4. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]

  6. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

    www.aol.com/heres-burn-more-calories-workout...

    1. Jumping Rope. Calories burned: 667–990 calories/hour (at 120 skips per minute) Yep, this blast from your playground past is a total torcher. Plus, “jumping rope is great for developing ...

  7. Jeanette Jenkins - Wikipedia

    en.wikipedia.org/wiki/Jeanette_Jenkins

    [21] [22] In 2020, her "600 calories in 60 minutes Challenge," a cardio-sculpting kickboxing workout posted on TikTok, became a viral hit, with over 15 million views. [ 22 ] Jeanette was part of the Nike Fitness as a Nike Training Club Ambassador [ 23 ] and as a Nike Elite Athlete expert. [ 24 ]

  8. Indoor rower - Wikipedia

    en.wikipedia.org/wiki/Indoor_rower

    Indoor rowing primarily works the cardiovascular systems with typical workouts consisting of steady pieces of 20–40 minutes. The standard measurement of speed on an ergometer is generally known as the "split", or the amount of time in minutes and seconds required to travel 500 metres (1,600 ft) at the current pace. [ 19 ]

  9. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

    www.aol.com/1-best-no-equipment-workout...

    Regardless of your fitness level, Masi's no-equipment workout is designed to help you sculpt and tone your arms, shoulders, chest, and back w The #1 Best No-Equipment Workout for Upper-Body ...