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This service helps you check your blood pressure by showing your reading on a chart. You'll get a result and advice on what to do next.
Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart.
please calculate your average blood pressure here: / *Ignoring day 1 readings, add up ALL the top blood pressure readings & divide by the number of blood pressures taken (should be 16), then repeat with the bottom readings
Blood pressure readings naturally vary. Don’t worry if you get an unexpected high reading. A one-off high reading is usually nothing to worry about, rest for five minutes and take the reading again. If it’s still high, measure your blood pressure again another day.
Use our check your blood pressure reading tool to see your reading on a chart and understand what it means. Risks of having high blood pressure If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as your brain, kidneys and eyes.
Having this quick test is the only way to find out what your blood pressure is – and it could save your life. When and where to get your blood pressure tested. You should have a blood pressure test if you're worried about your blood pressure at any time.
Please record your blood pressure twice each day, ideally in the morning and evening, continuing for at least 4 days, ideally for 7 days. For each blood pressure recording take two readings at least 1 minute apart whilst seated using a blood pressure machine cuff that goes around the upper arm (above the elbow).