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Smoking lowers HDL levels, especially in women, and increases LDL levels and triglycerides. Moderate use of alcohol has been linked with higher levels of HDL cholesterol. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) cholesterol than males.
Normal HDL and LDL cholesterol levels can vary depending on your age. Learn more about what’s healthy for you and how to reduce your risks.
For men and those assigned male at birth (AMAB), HDL levels should be 40 mg/dL or higher to lower the risk of heart disease. For women and those assigned female at birth (AFAB), HDL should be...
HDL is the "good" kind of cholesterol. Find out how much HDL is healthy and how to raise your HDL levels using food, medications, and behavioral changes.
What is a good level of HDL? Ideally, your HDL should be 60 milligrams per deciliter (mg/dL) or higher. Research shows this can lower your risk of cardiovascular (heart and blood vessel) diseases like heart disease and stroke .
Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200. Talk with your provider about what your results mean for you and how to manage your cholesterol.
HDL cholesterol is called “good” cholesterol. A healthy HDL-cholesterol level may help protect against heart attack and stroke. Your health care professional will evaluate your HDL and other cholesterol levels and other factors to assess your risk for heart attack or stroke.
Resources .......................................................................................... 21. Understanding . Cholesterol. Understanding and improving cholesterol is important for men, women and children of all ages. High cholesterol contributes to a higher risk for cardiovascular diseases (CVD), such as heart disease and stroke.
Learn why HDL (high-density lipoprotein) cholesterol is consider the ”good“ cholesterol, how it differs from LDL cholesterol, and what you can do to boost your levels.