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Calories, fat, protein, and carbohydrate values for for 4 Ounces Skinless Chicken Breast and other related foods.
There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein.
There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
1 serving of chicken breast, 4 oz (without skin, raw) contains 124 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This is a good source of protein (47% of your Daily Value).
On average, a 4 oz serving of chicken breast contains around 130-140 calories, depending on whether it is boneless or bone-in. This makes it a great choice for those looking to keep their calorie intake low while still getting plenty of protein.
Calories: 128. Protein: 26g. Fat: 2.7g. Carbohydrates: 0g. Sodium: 44mg. Fiber: 0g. Calories. A full 80% of the calories in chicken breast come from protein. The rest comes from fat, as chicken breast has no carbohydrates. There are 128 calories in a single 3- ounce serving of skinless chicken breast. Protein.
There are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein.
Boneless Skinless Chicken Breast. 4 oz of boneless skinless chicken breast contains 120 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (46% of your Daily Value) and iron (50% of your Daily Value).
There are 124 calories in 1 portion (4 oz) of Chicken Breast, without skin, raw. You'd need to walk 35 minutes to burn 124 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
The answer to the question “How many calories in 4 oz boneless skinless chicken breast?” is approximately 184 calories. This calculation is based on roasted or grilled chicken breast without any added fat or seasoning.