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PERFECT for meal prep to make your morning easier! These are great for losing weight, making it easier to feel full longer. We're sharing our basic creamy and delicious chia oats, plus giving you three creative ways to change the flavors with mixed berry, peanut butter banana, and apple cinnamon.
Prep Time: 5 mins. Additional Time: 8 hrs. Total Time: 8 hrs 5 mins. Servings: 1. Jump to Nutrition Facts. Jump to recipe. Looking for a make-ahead breakfast that’ll keep you full until lunch? Try overnight oats with yogurt! How to Make Overnight Oats With Yogurt.
In a 16 oz. container combine, chia seeds, oats, Greek yogurt and milk. Whisk to combine thoroughly. Stir in vanilla extract, and sugar free syrup or Choczero honey. Cover the container with lid and store in fridge. for at least 2 hours or overnight. The next morning, stir and top with your favorite fruit toppings!
(12) 8 Reviews. This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats.
Perfect for on-the-go. Grab them from the fridge on your way out in the morning. Easy. Stir everything until well combined and you’re done! Great for meal-prep. Double the recipe so you have enough of these for the week ready in advance. Versatile. Swap the flavor of the yogurt, add matcha, or change the toppings to spice things up.
What You’ll Need. Oatmeal (I love these sprouted gluten free oats) Greek Yogurt (I choose full fat – check the label to ensure no added sugar!) Chia Seeds. Unsweetened Milk of Choice (almond, cashew, coconut, or oat) Cinnamon (adds a sweet flavor without sugar) Sea Salt. Topping Suggestions. Nut or Seed Butter (my favorite is.
This easy Overnight Oats Recipe is a healthy and delicious breakfast made with gluten-free rolled oats, chia seeds, milk, yogurt, and a touch of vanilla. Learn how to make overnight oats and enjoy topped with fresh fruit and crunchy mix-ins! It’s fair to say that Overnight Oats are quite possibly my favorite easy breakfast. At least for my family.