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2. Best and worst bedtimes for various generations - AOL

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   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

3. Get better sleep with these 5 tips from experts - AOL

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   Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity ...

4. All the Reasons Why Getting Enough Sleep Is Essential for ...

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   Sleep helps you think clearly, make decisions, and remember. As you sleep, your brain replenishes its energy reserves and neurotransmitters, or brain chemicals, according to Dr. Teitelbaum ...

5. What Is Sleep Efficiency—And How Can You Improve It? - AOL

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   You can generally improve your sleep efficiency by optimizing your sleep hygiene, Dr. Chitkara says. “Sleep hygiene is the set of practices that are conducive to good sleep.”. These practices ...

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that ...

7. To improve your sleep, do this activity before bed, experts ...

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   An expert suggests that everyone should engage in low-impact exercise before bed. In addition to movement before bed, Sadarangani recommends avoiding screen exposure before bedtime, along with ...