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Pork. Beef. Turkey. Chicken. Fish. Shellfish. Eggs. Brazil nuts. The recommended daily intake of these antioxidants will depend on your gender and age, and any other health conditions or disorders ...
For instance, leafy greens, berries, walnuts and fatty fish like salmon, mackerel and sardines are among the best foods for joint health. Also, consider keeping a food and symptom journal.
Aim to eat a rainbow of fresh plant-based foods each day, which contain a variety of phytonutrients or compounds with anti-inflammatory and antioxidant properties. Examples include: Blueberries ...
The skin weighs an average of four kilograms, covers an area of two square metres, and is made of three distinct layers: the epidermis, dermis, and subcutaneous tissue. [1] The two main types of human skin are: glabrous skin, the hairless skin on the palms and soles (also referred to as the "palmoplantar" surfaces), and hair-bearing skin. [3]
245 million in 2015 [6] (3.34% of world population) Dermatitis is a term used for different types of skin inflammation, typically characterized by itchiness, redness and a rash. [1] In cases of short duration, there may be small blisters, while in long-term cases the skin may become thickened. [1] The area of skin involved can vary from small ...
Atopic dermatitis (AD), also known as atopic eczema, is a long-term type of inflammation of the skin. [2] AD is also often called simply eczema but the same term is also used to refer to dermatitis, the larger group of skin conditions. [2][5] AD results in itchy, red, swollen, and cracked skin. [2] Clear fluid may come from the affected areas ...