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  2. The 5 Best Foods for Clear and Healthy Skin, According to ...

    www.aol.com/lifestyle/5-best-foods-clear-healthy...

    Yes! Much like certain foods can aggravate the state of our skin, other foods can help relieve skin conditions, according to registered dietitian Carolina Schneider. “Zinc-rich foods, such as ...

  3. 5 Supplements You Shouldn't Take for Arthritis, According to ...

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    Instead of relying on supplements, focus on a healthy diet that’s rich in anti-inflammatory plant foods and omega-3-rich fish. And don’t forget exercise. It’s an excellent way to keep those ...

  4. The best foods to add to your diet that can help prevent skin ...

    www.aol.com/finance/best-foods-add-diet-help...

    Pork. Beef. Turkey. Chicken. Fish. Shellfish. Eggs. Brazil nuts. The recommended daily intake of these antioxidants will depend on your gender and age, and any other health conditions or disorders ...

  5. Natural skin care - Wikipedia

    en.wikipedia.org/wiki/Natural_skin_care

    The personal skin care market based on natural products has shown strong growth. [7] Clinical and laboratory studies have identified activities in many natural ingredients that have potential beneficial activities for personal skin care, [2] [3] but there is a shortage of convincing evidence for natural product efficacy in medical problems. [8 ...

  6. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    Exposure of skin to ultraviolet radiation from sunlight presents both positive and negative health effects. On the positive side, UV exposure enables the synthesis of vitamin D3, which is essential for bone health [1] and potentially plays a role in inhibiting certain cancers. [2][3] While vitamin D can also be obtained through dietary ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

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