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Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt. Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly ...
Broccoli. Broccoli is a great source of folate, vitamin C and vitamin A. Eat it to reduce cell damage and also keep your vision sharp. Nutrition Facts: 30 calories per cup, 0.3g fat, 5.8g carbs, 2 ...
3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...
Food Compass is a nutrient profiling system which ranks foods based on their healthfulness using characteristics that impact health in positive or negative ways. [1] It was developed by the Friedman School of Nutrition Science and Policy at Tufts University.