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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
The McIntosh (/ ˈ m æ k ɪ n ˌ t ɒ ʃ / MAK-in-tosh), McIntosh Red, or colloquially the Mac, is an apple cultivar, the national apple of Canada. The fruit has red and green skin, a tart flavour, and tender white flesh, which ripens in late September. It is considered an all-purpose apple, suitable both for cooking and eating raw.
The original seed was a cross between the varieties McIntosh and Red Delicious. Empire apples are excellent for eating and salads, and good for sauce, baking, pies and freezing. [3] It is an ideal lunch-box apple, not least because it does not bruise easily. [4]
Belle de Boskoop (also called Goudrenet, Goudreinet or Goudreinnette) is an apple cultivar which originated in Boskoop, Netherlands, where it began as a chance seedling in 1856. Variants include Boskoop red, yellow and green. This rustic apple is firm, tart and fragrant. Greenish-gray tinged with red, the apple stands up well to cooking.
These lush, colorful apples with gold undertones and red and pink striping have creamy, pale yellow flesh that’s firm, juicy and crisp. Braeburns are sweet yet complex, with undertones of spice ...