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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. Are you eating apples the right way ...
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%. They're packed with disease-fighting antioxidants.
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
The original seed was a cross between the varieties McIntosh and Red Delicious. Empire apples are excellent for eating and salads, and good for sauce, baking, pies and freezing. [3] It is an ideal lunch-box apple, not least because it does not bruise easily. [4]
"In grocery stores, you will find a wider range of produce, including premium varieties of apples, pineapples, citrus and berries with a higher price tag. These more expensive options are often ...
Fruit sugars add sweetness, humectancy, and surface browning, and control water activity. Fruit acids, such as malic acid and tartaric acid, contribute to flavor enhancement. The high drying and processing temperatures, the intrinsic low pH of the fruit, and the low water activity (moisture content) in dried fruit make them a stable food.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.