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  2. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    Nataliya Kuznetsova, also spelt Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]

  3. Renné Toney - Wikipedia

    en.wikipedia.org/wiki/Renné_Toney

    Toney officially has the largest biceps of any woman in the world. In February 2006, her biceps were measured at the Arnold Classic Expo. Officials measured her right biceps at 20 inches (51 cm) and her left biceps at 20.25 inches (51.4 cm). [citation needed] She achieved her physique after 20 years. Right Biceps: 20 inches (51 cm)

  4. Aleesha Young - Wikipedia

    en.wikipedia.org/wiki/Aleesha_Young

    Aleesha Young (born November 10, 1984) is an American bodybuilder who won the NPC USA Championships in 2014. [citation needed] At her largest, her biceps measured over 18 in (457 mm) and her quads over 28 in (711 mm).

  5. Marja Lehtonen - Wikipedia

    en.wikipedia.org/wiki/Marja_Lehtonen

    Marja-Leana Lehtonen is a professional female bodybuilder and personal trainer from Finland, ... Biceps - 17 inches (43 cm) On-season weight - 114–125 lb (52–57 ...

  6. Alina Popa - Wikipedia

    en.wikipedia.org/wiki/Alina_Popa

    There was one female in the gym getting ready for the National Junior Championship and she felt admiration for her and wished she had her muscles. She kept on training for the next two years until one day she entered another gym in another town, where she was a student, and the trainer there saw her potential and suggested to her she should ...

  7. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  8. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

    www.aol.com/5-strength-workouts-build-sleeve...

    This move isolates the biceps by removing momentum, ensuring a strict contraction for maximum muscle engagement. Lie face down on an incline bench, letting your arms hang straight down.

  9. Andrulla Blanchette - Wikipedia

    en.wikipedia.org/wiki/Andrulla_Blanchette

    At her gym, a lot of men and one female were entering bodybuilding competitions. They talked her into entering the Miss London Championships with only a week’s notice. She learned some poses the day before and won. While there was 15 women in it who trained for several years, she had more muscle.