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Perform 15 repetitions per side. 2. Standing Band Side Crunch. Stand with feet shoulder-width apart, holding a resistance band with both hands above your head. Anchor the band to your left side ...
Repeat on the other side and continue to alternate. Perform 3 sets of 20-30 reps (10-15 per side). RELATED: 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!) 3. Dumbbell ...
Standing Oblique Crunch – 3 sets of 15 reps per side. Skater Jumps – 3 sets of 20 reps. 1. Side-to-Side Pushups ... Push back up to the plank and repeat on the other side. 2. Standing Oblique ...
Return to the center, then lower to the opposite side. 9. Standing Oblique Crunches. Standing oblique crunches are a functional movement that targets the obliques while improving posture and ...
Side crunches. Next, Austin performs a side crunch. She begins by standing with her feet shoulder-width apart, her left arm extended upward, and the right arm behind her head. Then, she lifts up ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing the traditional crunch. Stand with your feet shoulder-width apart and ...
The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing crunches, torso twists, and an oblique reach and pull.