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2. Eat Healthy for Life With This 30-Minute Mediterranean Meal Plan

   www.aol.com/eat-healthy-life-30-minute-162900719...

   Eat Healthy for Life With Our 30-Minute Meal Plan Good Housekeeping. ... Quick and Easy 28-Day Mediterranean Diet gives you the tools you need to master a Mediterranean diet and prep your kitchen ...

3. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

   www.aol.com/high-protein-dinners-prep-35...

   It takes just 30 minutes to cook the pasta, mix the components and transfer it all to the baking dish. The rest of the time is hands-off while the flavors meld, and all the cheese melts.

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Meal-Prep Tip: Reserve two servings of Creamy Chicken Noodle Soup with Rotisserie Chicken to have for lunch on days 29 & 30. Daily Totals: 1,812 calories, 88g fat, 119g protein, 147g carbohydrate ...

5. 20 Best 30-Minute Dinners for Healthy Aging - AOL

   www.aol.com/20-best-30-minute-dinners-230842941.html

   In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

6. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

   www.aol.com/55-low-carb-lunch-ideas-170000482.html

   Oh, cauliflower. What would we do without you? Certainly not make this 30-minute meal-prep recipe…or show it off to everyone in the office. Get the recipe. 32. Zucchini Noodle Pad See Ew (22g Carbs)

7. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

   www.aol.com/21-best-30-minute-soups-130000239.html

   We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting soup with a green salad. View Recipe