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The side effects of taking creatine are virtually non-existent, experts agree. One common misconception is that creatine causes water retention. However, there is no strong evidence to support ...
A 2018 review article in the Journal of the International Society of Sports Nutrition said that creatine monohydrate might help with energy availability for high-intensity exercise. [43] Creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5% to 15%.
“Minimal, if any, side effects are noted,” she says.“ R esearch suggests that taking up to 30 grams a day for five years may be safe in healthy individuals and, in certain populations, from ...
Creatine is more popular than ever, but is it safe? Here's what you need to know about creatine supplements.
Ingredients in pre-workout can have negative side effects or contraindications with other medications. [5] Taking dietary supplements may have life-threatening consequences if taken with pre-existing health conditions. [5] Federal laws state that a supplement does not have to be declared safe by FDA standards when labeled. [5]
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