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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Training "like an athlete" has become a marketing ploy for many group fitness joints. Plus, new research is finding that low rep ranges (1 to 5 reps), typically associated with training power, can ...
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people ...
With more strength older adults have better health, better quality of life, better physical function [106] and fewer falls. [106] Resistance training can improve physical functioning in older people, including the performance of activities of daily living .
Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day. Here's how to do the move correctly.