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Gastroenteritis, often called the “stomach flu,” is an infection in your stomach and intestines. It causes symptoms like diarrhea, nausea, vomiting, and cramps, notes Dr. Boxer.
Potential contributing factors include dehydration, low levels of certain minerals (magnesium, potassium, calcium, and sodium, although the evidence has been mixed), [15] [16] [17] and reduced blood flow through muscles attendant in prolonged sitting or lying down. Nocturnal leg cramps (almost exclusively calf cramps) are considered "normal ...
"Lying down too quickly will result in stomach contents moving into the esophagus, which results in an unpleasant feeling of pressure or pain, along with a bitter taste," says Dr. Herrera.
Knee to chest stretch - Lying down on the back, bring one leg up and pull it towards the chest and hold for 30–45 seconds. Posterior pelvic tilt (bridges) - Lying on the back, bend both legs and place your feet on the floor. Raise stomach from the ground, lifting the back and pelvis, until the back is straight. Hold for 5–10 seconds and relax.
When you’re down and out for a day, it’s easy to assume you caught a 24-hour flu. ... Stomach cramps. Headache. Fever. Body aches. People with norovirus usually get better within one to three ...
Abdominal pain, also known as a stomach ache, is a symptom associated with both non-serious and serious medical issues. Since the abdomen contains most of the body's ...