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These points are outlined in a unique diagram known as a hand reflexology chart, which helps you easily visualize these connections. To help you get started, we’ve covered exactly how this chart works, as well as some specific reflexology techniques that you can try at home.
Supports the recovery process of injuries to the hands and feet; Hand Reflexology Chart . The hand chart below shows in detail the different reflex points for the various parts of the body and is based on the Zone Therapy and Ingham Method.
Experience the healing benefits of Hand Reflexology with our free printable template. Download now and start practicing self-care!
Increase your knowledge and improve your technique with a hand reflexology chart template and an informative guide on this ancient therapeutic practice.
Printable Hand Reflexology Chart. Here are the locations and therapeutic indications of some commonly used hand pressure points on the front of the hand. All points are bilateral, i.e. they’re located on both hands. Use your thumbnail to press points on the other hand.
A hand reflexology chart is a visual guide that maps out the zones in the hands that correspond to different parts of the body, such as the heart, liver, kidneys, and lungs.
Hand Reflexology Chart Explained. The tips of each finger (and thumb) from the very top to the first knuckle corresponds to the sinuses, brain, and heads. The central area of your fingertip pads is linked to the pineal, hypothalamus, and pituitary glands.
A hand reflexology chart can help guide you in applying pressure to specific points on your hands linked to different areas of your body. This can potentially help alleviate stress, improve circulation and promote overall wellness.
Learning reflexology is really very simple and the following information, along with the many free reflexology charts below, will help get you on the road to healing yourself and your family with reflexology massage.
Hand Reflexology Charts from world-renowned reflexology practitioner and teacher Ann Gillanders. Her videos, DVD, reference books, study guides, articles, tips on techniques and fun foot facts are also available here.