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The lumbar (or lower back) region is the area between the lower ribs and gluteal fold which includes five lumbar vertebrae (L1–L5) and the sacrum. In between these vertebrae are fibrocartilaginous discs , which act as cushions, preventing the vertebrae from rubbing together while at the same time protecting the spinal cord .
Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.
Sciatica is a set of symptoms associated with lumbar disc herniation. A study on sciatica showed that about one-third of patients with sciatica recover within two weeks after presentation using conservative measures alone, and about three-quarters of patients recovered after three months of conservative treatment. [47]
From slipped disc to sciatica to lumbar support, these are the best back braces of 2025. ... What really sets it apart is the hand pump with an easy-to-read PSI gauge for customized treatment ...
Whether it’s from an injury or a medical condition, back pain can affect people of any age. And it’s a very common health concern: Approximately 16 million adults suffer from chronic back pain.
It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2] An episode of back pain may be acute, subacute or chronic depending on the duration. The pain may be characterized as ...