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Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...
Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196. Protein: 8 g. Total Fat: 16 g. Saturated fat: 2.8 g ...
Peanut butter and almond butter are both excellent sources of plant-based protein, says Largeman-Roth. ... The AHA recommends getting less than 6% of your daily calories from saturated fat — for ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Tahini is a low-carb sesame seed butter that has heart-healthy fat, plant-based protein and nutrients like calcium and magnesium. ... 90 calories. 2.5 grams of protein. 8 grams of fat.
Butter is a dairy product made from the fat and protein components of churned ... (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin ...
Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.
1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) ... Eat More Plants: Rich in fiber and nutrients ...