Search results
Results From The WOW.Com Content Network
This article breaks down the nutritional value of graham crackers and reviews whether they are a good snack for heart health, diabetes concerns, and kids’ eating patterns.
Nutrition summary: There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers. Calorie breakdown: 21% fat, 72% carbs, 6% protein.
So, while graham crackers are not necessarily unhealthy, since they're not astronomically high in calories or saturated fat, they're also not a great source of any nutrients. However, they can be a healthy snack when combined with a healthy fat and protein.
Calories, fat, protein, and carbohydrate values for for Graham Crackers and other related foods.
Graham cracker nutrition (100 grams). Richest in Net carbs: 74g (% of DV), Carbs: 78g (26% of DV). Glycemic Index: 74, Calories:430, Net carbs: 74.26, Protein: 6.69.
Nutrition summary: There are 130 calories in 2 cracker sheets (30 g) of Nabisco Grahams Crackers Original. Calorie breakdown: 24% fat, 70% carbs, 6% protein.
1 cracker of graham crackers (Cookies, plain or honey (includes cinnamon)) contains 30 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 6% protein. This has a relatively high calorie density, with 430 Calories per 100g.