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The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert. Holiday traditions are wonderful, but they don’t have to be rigid. If certain rituals feel ...
Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. ... health, fight inflammation, and may help with anxiety ...
Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
Dr. Leana Wen: Menopause is the period in a woman’s life when her menstrual periods stop. For most women, this natural, biological process occurs as a part of going through midlife when the ...
As women experience hormonal changes associated with menopause, there is a natural decline in muscle mass, which can lead to potential weight gain and strength loss. ...
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