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9 Types of Foods That Fight Hot Flashes. ... Sugary foods. Menopause is associated with insulin resistance when the body's cells don't respond as well to the hormone insulin. ... Food and diet can ...
What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods, consume lean protein and follow a Mediterranean diet," Dr. Javaid advises, adding that she urges patients to ...
Be sure to include these nutrients if you are in this stage of life.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.
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