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Researchers say women in their 40s and 50s who exercise regularly or even begin a new fitness routine have better overall health than women who don't work out on a regular basis
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
"In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...
For example, women over 40 should consider mammograms, while men and women should be screening for colon cancer by age 45. And everyone should routinely check blood pressure and cholesterol levels.
Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...