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Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Directions. In microwave-safe bowl, add rolled oats and water. Microwave to about 120 F to 130 F. Fit a stand mixer with a dough hook. In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with dough hook on low. Add applesauce, honey and oil.
Whole-wheat, flaxseed and millet flours keep this soda bread moist.
Together, these heart-healthy benefits can reduce the risk of high blood pressure. If you already have high blood pressure, eating more whole-grain foods might help lower your blood pressure. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both include whole grains as part of a healthy diet.
Whole grains are good sources of fiber and other nutrients that play roles in heart health and controlling blood pressure. You can get more whole grains by making simple swaps with refined grain products. Or try a whole grain you haven't had before. Healthy choices include whole-grain farro, quinoa and barley.
Ingredients 2 cans (6 ounces each) unsalted white tuna packed in water, drained 1/2 cup diced celery 1 teaspoon lemon juice 1/3 cup fat-free mayonnaise 4 lettuce leaves 8 slices whole-wheat bread Directions Put tuna in a small bowl and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well. To serve, place 1 lettuce leaf on a slice of bread. Top with 1/4 of the tuna ...
Ingredients 1 package active dry yeast 2 teaspoon brown sugar 1/2 teaspoon kosher salt 1 1/2 cups warm water 1 cup bread flour 3 cups whole-wheat flour 1 tablespoon olive oil 1/2 cup wheat gluten Cooking spray 1/4 cup baking soda 1 egg white or 1/4 cup egg-substitute 1 tablespoon of sesame, poppy or sunflower seeds Directions In the bowl of a food processor, dissolve yeast, sugar, salt and ...
Ingredients 2 cups whole-wheat flour 1 1/2 cups all-purpose flour, plus extra for kneading and dusting 1/2 cup wheat germ 2 teaspoons baking soda 1/4 teaspoon salt 2 cups low-fat buttermilk 1 egg, lightly beaten Directions Heat the oven to 400 F. Have ready a nonstick baking sheet. In a bowl, combine the flours, wheat germ, baking soda and salt. Whisk to blend. Add buttermilk and egg and stir ...
An electric mixer is helpful, but not necessary. Let dough rise for a minimum of 1 hour. Heat oven to 450 F. Roll out dough on floured surface to 1/4-inch thickness. Place dough on baking sheet or pizza peel. Top with tomatoes, spinach, basil, oregano, garlic, sliced olives and crumbled feta cheese. Bake for 10-12 minutes, or until cheese melts ...
Apple corn muffins. Banana oatmeal pancakes. Best honey whole-wheat bread. Buckwheat pancakes. Cinnamon rolls. Cranberry orange muffins. Irish brown bread. Morning glory muffins. Muesli breakfast bars.