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Setting boundaries asserts our values and meaningful goals while creating a journey of self-care. Setting, communicating, and living by healthy boundaries can help us avoid becoming overwhelmed, resentful, and dropping out of the situation we find ourselves in.
By learning to set good boundaries, you’re doing this for yourself — you’re teaching yourself that YOU can set a safe space for interaction and exploration, and that you’re able to keep yourself from getting seriously hurt in the process.
This worksheet is designed to help you understand and set healthy boundaries in your relationships and daily life. By identifying your needs and limits, you can regain a sense of control and safety, which are crucial for your healing process.
The boundary is necessary for healthy functioning and ultimately helps to keep people and relationships safe. When you set a boundary, you are taking responsibility for your own thoughts, feelings, behavior, attitudes, and beliefs. You are taking charge of your time, money, energy, and choices.
The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises. When using this handout with a group or individual, be sure to explore each section in depth.
Setting boundaries is essential if we want to be both physically and emotionally healthy. Creating healthy boundaries is empowering. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.
In addition, we offer these free Positive Relationships PDF worksheets to help your clients define and set healthy boundaries—essential for healthy relationships.
Start setting simple but firm boundaries with a graceful or neutral tone. This will feel uncomfortable at first, but as you take care of yourself, the personal power you gain will make it easier.
Boundaries are limits we identify for ourselves, and apply through action or communication. When we define what we need to feel secure and healthy, when we need it, and create tools to protect those parts of ourselves, we can do wonders for our well-being at... more
This free downloadable journaling-focused workbook will help you take your first steps toward a life of greater freedom and healthier relationships.. Discover 15 key questions to ask yourself in order to establish healthy boundaries. Dr. Henry Cloud will walk you through this crucial process.