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Magnesium oil is supposed to be applied to the skin as an alternative to taking a magnesium supplement by mouth, [1] although it is ineffective and scientifically unsupported due to lack of any convincing data that magnesium is absorbed in significant amounts through the skin. [2] [3]
This form of magnesium is easily and well absorbed in the body, says Baswick. This option from Life Extension can help you maintain healthy levels of magnesium if you don't get enough from your diet.
To be absorbed through the skin, a chemical must pass through the epidermis, glands, or hair follicles. Sweat glands and hair follicles make up about 0.1 to 1.0 percent of the total skin surface. [2] Though small amounts of chemicals may enter the body rapidly through the glands or hair follicles, they are primarily absorbed through the epidermis.
“Magnesium oxide is poorly absorbed and is not a great choice to use for correcting magnesium deficiency. This form is useful in GI relief, like heartburn or constipation ,” says Meshulam ...
These foods also support your gut microbiome, and having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin and nails. Arx0nt - Getty Images Rainbow trout
Sebaceous glands secrete the skin lubricant sebum. Sebum is secreted onto the hair shaft and it prevents the hair from splitting. It consists mostly of lipids. After the sebum spreads along and up the hair shaft, it is distributed over the skin surface where it lubricates and waterproofs the outer layer of the skin, the stratum corneum. [1] [2]