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  2. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    50 - Lee-style short form; 53 - Fu style advanced tai chi; 54 - Wu Jianquan family competition form; 56 - Chen Competition; 56 - Zhao Bao; 64 - Yang (Kuang Ping style) 64 - Chen-style tai chi Practical Method Erlu; 66 - Combined Standardized (Lost, original content unknown) 67 - Movements Combined tai chi form; 67 - Fu style tai chi lightning palm

  3. Chen-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Chen-style_tai_chi

    The Chen-style tai chi (Chinese: 陳氏太极拳; pinyin: Chén shì tàijíquán) is a Northern Chinese martial art and the original form of tai chi. Chen-style is characterized by silk reeling, alternating fast and slow motions, and bursts of power ().

  4. 24-form tai chi - Wikipedia

    en.wikipedia.org/wiki/24-form_tai_chi

    The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

  5. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  6. Chen-style Laojia forms - Wikipedia

    en.wikipedia.org/wiki/Chen-style_Laojia_forms

    The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.

  7. Tai chi isn’t just for seniors. The workout boosts strength ...

    www.aol.com/finance/tai-chi-isn-t-just-090500098...

    “Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...

  8. Chen Zhonghua - Wikipedia

    en.wikipedia.org/wiki/Chen_Zhonghua

    Chen studied under two experts of the eighteenth generation of Chen-style tai chi, Hong Junsheng and Feng Zhiqiang (冯志强, 1928–2012). [1] In 1985, Chen and his family emigrated to Canada, where he began to promote Hong's version of Chen-style tai chi to a western audience. [2]

  9. Chen Xiaowang - Wikipedia

    en.wikipedia.org/wiki/Chen_Xiaowang

    Chen Xiaowang (born 20 October 1945) [1] is an Australian-Chinese tai chi teacher, who was born and raised in Chen Family Village (Chenjiagou, 陳家溝), Wen County, Henan province, and is the 19th generation lineage holder of Chen-style tai chi. His grandfather was the Chinese martial artist and tai chi grandmaster Chen Fake.