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  2. Whole-wheat flour - Wikipedia

    en.wikipedia.org/wiki/Whole-wheat_flour

    Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white" unbleached or bleached flours (that have been treated with flour bleaching agent(s)) to restore nutrients (especially fiber, protein, and vitamins), texture, and body to the white flours that can be lost in milling and other ...

  3. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Its protein content ranges between 9% and 10%. It is available as a white flour, a whole-wheat flour, or a white flour with the germ retained but not the bran. It is suitable for pie pastry and tarts, some cookies, muffins, biscuits and other quick breads. Flour is shaken through a sieve to reduce the amount of lumps for cooking pastry. [3]

  4. Flour extraction - Wikipedia

    en.wikipedia.org/wiki/Flour_extraction

    The extracted endosperm flour came to be known as “white flour” as this element of the wheat kernel is white. This system ingeniously accomplished the extraction of most of the starchy endosperm while separating out virtually all of the bran and germ elements, extracting about 72% of the whole grain kernel.

  5. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  6. Double Chocolate Coffee Muffins Recipe - AOL

    homepage.aol.com/food/recipes/double-chocolate...

    1 cup whole-wheat pastry flour; 1 cup all-purpose flour; 1 / 2 cup brown sugar; 1 / 3 cup cocoa powder (I used Dark Chocolate cocoa powder) 1 tsp baking powder; 1 / 2 tsp baking soda; 1 / 4 tsp salt; 1 egg; 1 / 2 cup canola oil; 1 cup strongly brewed coffee, cooled to room temperature; 1 / 2 tsp vanilla extract; 1 / 2 cup semi-sweet chocolate chip

  7. How to Bake with Whole-Wheat Flour

    www.aol.com/.../food-how-bake-whole-wheat-flour.html

    Here's our general rule of thumb: For sturdier-textured baked goods (bread, pizza dough), swap at least 50% (and up to 100%) of the all-purpose flour with regular whole-wheat or milder-flavored ...

  8. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    A quarter-cup serving of whole-wheat flour provides: Calories: 110. Carbs: 21 grams. Fiber: 3 grams. ... Experts say you can swap 15-25% of the wheat flour in a recipe with buckwheat flour.

  9. 39 Whole Wheat Flour Recipes We Love to Bake

    www.aol.com/39-whole-wheat-flour-recipes...

    I like to use white whole wheat flour, but any whole wheat flour will work. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...