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We also include an average of 33 grams of fiber per day. ... 3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple ... 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.
½ cup cooked brown rice Daily Totals: 1,519 calories, 56g fat, 85g protein, 181g carbohydrate, 31g fiber, 1,369mg sodium Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie to breakfast.
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates, which may inhibit absorption of calcium and iron in the stomach and small intestine. Cooked ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
The post Fiber 101: Why and how you should increase your fiber intake — plus, a delicious rice bowl recipe! appeared first on In The Know. When it comes to maintaining good health, there’s ...