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Poor posture, sitting for hours on end and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment that can help provide relief to pain stemming from ...
We all want to live our best lives, and luckily in 2022, technology and access provides us with tools like infrared sauna blankets and compression boots to better reach optimal health.
A good back massage in the comfort of your own home may not solve all your problems, but it sure as heck would feel really great. The Best-selling Back and Neck Massagers on Amazon Skip to main ...
Do these exercises to help stretch and strengthen the muscles that support your head and neck. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...
The block targets the natural curve of the cervical spine to help provide relief from neck and shoulder pain and it helps promote forward posture, according to the brand. ... You can work with a ...
Superficial moist heat is a great alternative can help calm abdominal muscle cramps associated with dysmenorrhea without the adverse effects of menstruation. Moist heat can also improve pelvic circulation that further helps reduce pain. [24] Heat therapy is shown to assist women with pain and reduce the duration of the first stage of labor.