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Whey protein concentrate contains protein — duh — as well as vitamins, minerals, and branched-chain amino acids (BCAAs), which help repair and build muscle.
A new report by the Clean Label Project has found that protein powders may contain something other than muscle-building nutrients: lead and cadmium, both of which are toxic.. The national ...
The Best Amino Acid Supplements To Try Amino acid complexes are available in powder form, but many brands also offer oral capsules. Choose a product that is third-party tested to ensure the ...
Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...
Ephedrine (usually as Ephedra extract) was a common ingredient in many pre-workout supplements in the 1990s and early 2000s, sometimes in combination with caffeine and aspirin (the so-called ECA stack), however, following many reports of serious side effects and some deaths, it was banned for use in supplements by the FDA in 2004 throughout the ...
A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids , there are three BCAAs: leucine , isoleucine , and valine . [ 1 ]