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  2. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

    www.aol.com/lifestyle/9-ways-keep-happy-healthy...

    1. Exercise Regularly. Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases blood flow to the brain, which can help improve memory ...

  3. Want To Keep Your Memory Sharp? Neurologists Recommend This ...

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    If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...

  4. 4 brain games to keep your mind sharp and improve memory ...

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    A January 2023 study found that 10 minutes of physical exercise — a brisk walk or a round of squats — per day can improve cognition over time, which means working out improves your brain as ...

  5. 5 fun ways to boost your brain health - AOL

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    One of the most powerful ways to keep your mind sharper, longer is to try new activities. Your brain benefits when you break out of comfortable old habits and discover new talents and activities .

  6. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

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    Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. Seniors: These 16 Exercises Will Help Keep Your Mind ...

  7. Brain Health: Expert Tips to Sharpen Your Mind in 21 Days - AOL

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    Specific, actionable moves that can help keep your brain healthy long term.

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