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ShutterstockNot to sound alarmist, but we have a fiber crisis on our hands. A 2021 study found that only seven percent of U.S. adults are getting enough fiber—a critical nutrient required for ...
Lack of sleep increases ghrelin, which drives hunger." By 3 p.m., you're tired, and it's easy to grab sugary processed food. You'll power through the day but gain weight.
Lack of fiber from not consuming enough fruits, whole grains and legumes could cause constipation and lead to deficiencies in vitamins B and C and minerals like magnesium.
Constipation can be caused or exacerbated by a low-fiber diet, low liquid intake, or dieting. [17] [26] Dietary fiber helps to decrease colonic transport time, increases stool bulk but simultaneously softens stool. Therefore, diets low in fiber can lead to primary constipation. [20]
Symptoms may include bloating, fever, and nausea. [5] Irritable bowel syndrome, a disorder in the lower intestinal tract, is usually accompanied by other symptoms, such as abdominal pain and diarrhea. It is more common in women and it usually occurs during early adulthood. There are many risk factors such as emotional stress and a low-fiber diet.
Dietary fiber is a carbohydrate ... The DRI documents describe nutrient deficiency signs and symptoms. ... and rarely supplement it in their diet. [3] Maternal iron ...