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A 2009 study of 5,042 female breast cancer survivors in China—women aged 20 to 75 years with diagnoses between March 2002 and April 2006—found that those with diets higher in soy had a ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses.. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made.
Your health depends on a wide variety of plants so that you can be healthy, prevent disease, and live longer. Here's a list of 50 ways to eat more of them.
The high intake in the UK is partly explained by the use of soy in the Chorleywood bread process. [33] A 2001 epidemiological study of women in the United States found that the dietary intake of phytoestrogens in healthy post-menopausal Caucasian women is less than one milligram daily.
The explanation for the increase in the incidence of breast cancer overall, especially in younger women, is multifold. When it comes to steps you can take that have been proven to drop your risk ...
Vegans can have particularly low intake of vitamin B and calcium if they do not eat enough items such as collard greens, leafy greens, tempeh and tofu (soy). [72] High levels of dietary fiber, folic acid , vitamins C and E, and magnesium, and low consumption of saturated fat are all considered to be beneficial aspects of a vegetarian diet. [ 73 ]
This creamy drink is a nutritious alternative to dairy milk. For premium support please call: 800-290-4726 more ways to reach us