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The program was intended for RCAF pilots, a third of whom were not considered fit to fly at the time. While performing research at the University of Illinois in the early 1950s, Orban had noticed, when testing oxygen intake, that long periods of exercise did not necessarily lead to significant improvement.
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Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
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The Infantry Training Centre (ITC) (Sinhala: පාබල පුහුණු මධ්යස්ථානය, romanized: pābala puhuṇu madhyasthānaya) is a unit of the Sri Lanka Army responsible for both basic and advanced training of Soldiers and Officers joining the infantry.
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