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  2. Abductor digiti minimi muscle of the hand - Wikipedia

    en.wikipedia.org/wiki/Abductor_digiti_minimi...

    The abductor digiti minimi is the most variable hypothenar muscle, [4] and might be joined by accessory slips from the tendon of the flexor carpi ulnaris, the flexor retinaculum, the fascia of the distal forearm, or the tendon of the palmaris longus. Occasionally, the muscle is partially inserted onto the fifth metacarpal bone.

  3. Posterior compartment of the forearm - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of...

    Supernumerary tendons can refer to the additional tendons of normal structures or tendons of rare anatomical variants such as the extensor medii proprius or the extensor digitorum brevis manus. The increased pressure in the synovial sheath is known to directly or indirectly compress the posterior interosseous nerve of radial nerve . [ 14 ]

  4. Contrahens - Wikipedia

    en.wikipedia.org/wiki/Contrahens

    In humans, the adductor pollicis muscle in the hand and the adductor hallucis in the foot are well-developed remnants of the first contrahens, though they have lost the insertion on the distal phalanx of the thumb or big toe. [1]

  5. Flexor digiti minimi brevis muscle of hand - Wikipedia

    en.wikipedia.org/wiki/Flexor_digiti_minimi...

    The flexor digiti minimi brevis arises from the hamulus of the hamate bone and the palmar surface of the flexor retinaculum of the hand. It is inserted into the medial side of the base of the proximal phalanx of digit V. It is separated from the abductor digiti minimi, at its origin, by the deep branches of the ulnar artery and the ulnar nerve ...

  6. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

    www.aol.com/lifestyle/over-50-best-exercises...

    The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

  7. Extensor carpi radialis brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_carpi_radialis...

    It is an extensor, and an abductor of the hand at the wrist joint. That is, it serves to manipulate the wrist so that the fingers moves away from the palm. The muscle, like all extensors of the forearm, can be strengthened by exercise that resist its extension; Reverse wrist curls with dumbbells can be performed.

  8. 5 Barbell Exercises Men Over 40 Should Leave Out of Their ...

    www.aol.com/lifestyle/5-barbell-exercises-men...

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  9. Opponens digiti minimi muscle of hand - Wikipedia

    en.wikipedia.org/wiki/Opponens_digiti_minimi...

    The opponens digiti minimi (opponens digiti quinti in older texts) is a muscle in the hand.It is of a triangular form, and placed immediately beneath the palmaris brevis, abductor digiti minimi and flexor digiti minimi brevis.