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The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. How to Do Planks the Right Way
The benefits of a properly done plank include: Improved core strength. Better balance and posture. Reduced belly fat. Plank form mistakes. Many people arch the back when they do a plank — this ...
From a full plank position, lift your right hand off of the ground and reach your arm forward. Half way through, switch sides, lifting the left arm off of the ground. Plank Exercises (TODAY)
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...