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Guavas have a unique taste and color as well as many nutritional benefits. With vitamin C, fiber and potassium, they support immunity, heart and gut health.
The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family , native to Mexico, Central America, the Caribbean and northern South America. [2] The name guava is also given to some other species in the genus Psidium such as strawberry guava (Psidium cattleyanum) and to the pineapple guava, Feijoa sellowiana.
Rhodomyrtus psidioides, the native guava, is a shrub or small rainforest tree up to 12 m (39 ft) high, member of the botanical family Myrtaceae, native to eastern Australia. [ 1 ] Leaves are ovate to elliptic or oblong, 5–25 cm (2–10 in) long and 2.5–6.5 cm (1–3 in) wide, with a glossy upper surface and paler lower surface.
Feijoa sellowiana [2] [3] also known as Acca sellowiana (O.Berg) Burret, [4] is a species of flowering plant in the myrtle family, Myrtaceae.It is native mainly to the highlands of Colombia, southern Brazil and the hills of northeast Uruguay, but it can also be found in eastern Paraguay and northern Argentina.
The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...
These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, will have you excited to start your day on a healthy note.
Bromelain is present in all parts of the pineapple plant (Ananas sp.), [4] but the stem is the most common commercial source, [4] [5] presumably because usable quantities are readily extractable after the fruit has been harvested.
Nutritional value or nutritive value as part of food quality is the measure of a well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food or diet concerning the nutrient requirements of their consumer.