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🐿️Eat pistachios If there was one nut that reigned supreme in 2024, it was the mighty pistachio . As we learned this year, the lower-calorie nut (which is full of protein and fiber) may also ...
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week Kaitlin Reilly October 27, 2024 at 4:00 AM
(Pistachios are one of many brain-boosting foods that can make you smarter.) Pistachio nutrition facts. The pistachio is packed with nutrients, including protein, fiber, healthy fats, and ...
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
Insufficient intake of selected vitamins, or certain metabolic disorders, may affect cognitive processes by disrupting the nutrient-dependent processes within the body that are associated with the management of energy in neurons, which can subsequently affect synaptic plasticity, or the ability to encode new memories.
While sleep quantity is important, good sleep quality is also essential to avoid sleep disorders. [7] A systematic review found that traumatic childhood experiences, such as family conflict or sexual trauma, significantly increase the risk of several sleep disorders in adulthood, including sleep apnea, narcolepsy, and insomnia. [8]
Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack before bed. “Packed with healthy fats, protein, magnesium and tryptophan, nuts provide sleep ...
A geriatric psychologist specializes in the treatment of the elderly. This treatment can include mental health problems or aid in understanding and coping with the aging process. In order to become a geriatric psychologist, one must obtain a doctoral degree in psychology and specialize in adult development and aging.