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Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year Kaitlin Reilly December 31, 2024 at 4:00 AM
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week Kaitlin Reilly October 27, 2024 at 4:00 AM
Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
Many people use food to soothe uncomfortable emotions (aka comfort eating). You might overeat when you’re stressed, anxious, sad, bored, lonely — the list goes on. Sleep deprivation. Sleep ...
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4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...
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Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical density and improved participants' eye health, a new study found.