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In some regions, ginger has been used for more than 4,000 years. In China, for example, ginger has been used medicinally for some 2,000 years. Today, the plant's benefits are being recognized on a ...
Ginger root, Zingiber officinale, has been used in China for over 2,000 years to treat indigestion, upset stomach, diarrhea, and nausea. It is also used in TCM to treat arthritis, colic, diarrhea, heart conditions, the common cold, flu-like symptoms, headaches, and menstrual cramps .
Usage of melatonin as a treatment for insomnia in adults has increased from 0.4% between 1999 and 2000 to nearly 2.1% between 2017 and 2018. [164] While the use of melatonin in the short-term has been proven to be generally safe and it is shown to not be a dependent medication, side effects can still occur. [165]
Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.
It is not advisable to prescribe somnifacients for routine insomnia treatment, and they should only be used for short periods in patients who are severely distressed or with transient insomnia. [40] An important drawback of prolonged use is that it can result in rebound insomnia and withdrawal syndrome upon discontinuation. [ 40 ]
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
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