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A reason why ginger ale in particular is a go-to remedy likely stems from the fact that real gingerroot can help promote digestion and help with nausea, Singhal notes.
Plus, the carbonation in ginger ale can sometimes cause bloating and gas, which might exacerbate nausea for some people and make your tummy troubles worse than before. Other ways to relieve nausea
Increase your ginger intake. ... Also alcohol is fermented, and that fermentation can cause gas and bloating in your belly, Angelone says. When you throw carbonated drinks into the mix, like beer ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Other common Indian spices, aniseed, ajowan, and cardamom do not inhibit gas production, in fact they exacerbate it significantly. [2] [failed verification] In contrast, cumin has been shown to reduce bloating and alleviate other gastrointestinal ailments. [3] [4]
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic, but too much of it can be a problem.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]