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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

3. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

4. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Haver came across a study from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips.

5. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

6. I lost 106 pounds in a year — thanks to one simple gym hack

   www.aol.com/lost-106-pounds-thanks-one-145113024...

   Tired of fast food and fad diets, Slater turned to calorie counting and weight training. ... who lost 30 pounds with the method. The 12-3-30 premise is simple: set the treadmill’s incline to 12% ...

7. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. The 30-30-30 rule for weight loss is going viral.