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The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .
Most forms of play are essential for healthy development, but free, spontaneous play—the kind that occurs on playgrounds—is the most beneficial type of play. Exciting, engaging and challenging playground equipment is important to keep children happy while still developing their learning abilities.
Instead of weight-lifting machines, he suggests body weight exercises, resistance bands, free weights and medicine balls as entry points for kids to start a gym-based workout program.
One player leads (plays the first card) and the others must follow suit (play a card of the same suit) if they can. Each round or trick is won by the highest card of the suit led, but if a player cannot follow suit, they may play a trump and the highest trump wins. The winner is the player or team that wins the most tricks.
School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
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Parallel bars are floor apparatus consisting of two wooden bars approximately 350cm (11'6") long and positioned at 200 centimetres (6.6 ft) above the floor. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. [1]