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Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... vitamin D and vitamin E. ... if you plan to eat it every day or more than the recommended twice per week ...
In addition to protein and healthy fats, sardines are rich in vitamin D, vitamin B12, calcium, phosphorus and selenium, Julia Zumpano, registered dietitian with the Cleveland Clinic’s Center for ...
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Sardines are rich in vitamins and minerals.A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B 2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B 12. [7]
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.
Derocha pointed out that sardines lack certain “key nutrients such as vitamin C, fiber, magnesium, and certain B vitamins, all of which are critical for immune function, digestion, energy ...
Vitamin E was named "tocopherol" (from the Greek words tokos, meaning childbirth, and phero, meaning to bring forth) due to its presumed role in aiding conception. Subsequent research identified eight molecules in the vitamin E family, divided into tocopherols and tocotrienols: alpha, beta, delta, and gamma forms. [ 18 ]
Is tinned fish good for you? Dietitians approve of tinned fish for many reasons. They contain a variety of vitamins, such as B12 and vitamin D, as well as minerals like calcium and selenium .