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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Tuna & White Bean Salad. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread ...

  3. This Tuna-and-White Bean Panzanella Is Filling, Healthy, and ...

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    (5-ounce) cans chunk white tuna, drained. 1 (15-ounce) can great northern white beans, rinsed well. 1 lb. ripe tomatoes, roughly chopped. 1/2 c. packed fresh basil, torn. Directions. Preheat oven ...

  4. 20 Easy Dinners To Make With Canned Beans - AOL

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    Get Recipe: White Bean and Tuna Salad. This salad is full of pantry staples—canned beans, canned tuna, onions, and lemon (or lime). Arugula adds some color and a barely bitter bite to this easy ...

  5. 16 High-Protein Casseroles for the Mediterranean Diet

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    Pesto Tuna Noodle Casserole. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl. ... Any white beans, such as cannellini, garbanzo or navy beans, work well here. ...

  6. 12 High-Protein Casseroles to Help Reduce Inflammation

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    Albacore tuna is an ideal choice, as it holds its texture well once mixed in, although any water-packed tuna will do the job. ... Any white beans, such as cannellini, garbanzo or navy beans, work ...

  7. Clams and Beans Recipe - AOL

    homepage.aol.com/food/recipes/clams-and-beans

    Cook, shaking the pan from time to time until a few of the clams pop open. Season with pepper and a tiny bit of salt and add the wine. Let it bubble for a minute, then add the cannellini beans and parsley. Boil until the beans are hot through, and the last of the clams have popped open - not very long. Stir in the basil and serve immediately.

  8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

  9. 20 Best Fall Lunches for Healthy Aging - AOL

    www.aol.com/20-best-fall-lunches-healthy...

    This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or ...