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But when a nutrient-rich smoothie is integrated into a lifestyle consisting of other healthy habits, it can benefit the body in several important ways. 1. You may get sick less often
Because they're quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss ...
In her book, 10 Day Green Smoothie Cleanse, JJ Smith offers flexible diet plan for a 10-day detox with green smoothies. It became a #1 National Bestseller and USA Today Bestseller, as well as making a New York Times Best Seller list. [1] [7] She has been featured on popular TV Talk Shows, Steve Harvey's show being one of them. [8]
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
Some people drink smoothies as a part of a weight loss or weight management plan, something Sabat says is a great idea due to the low-calorie, high-nutrient nature of most smoothies ...